The intervals of increase and decrease describe the in which the parabola goes up and those in which it goes down.
Let's see it in an illustration:

We must always observe the function from left to right.
When we see a negative slope (this is how decrease looks) – the function is decreasing.
When we see a positive slope (this is how increase looks) – the function is increasing.
The parabola will change interval only at one point - at the vertex of the parabola.